Podcast #18 – Dr. Steven R. Gundry, MD

Wellness podcast
Wellness podcast
Podcast #18 - Dr. Steven R. Gundry, MD
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Dr. Gundry shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition-based practice that looks deep in the gut.

SHOW NOTES

Dr. Gundry joines host Sam Balooch and co-host Lori Graham in a very exciting and eye opening conversation about personal health through nutrition. They discuss the effects of proper nutrients on the Vagas nerve, and the importance brain-gut connection.

Dr. Gundry:

  • Shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition based practiced that looks deep in the gut.
  • Breaks down his view of what leaky gut really is and how it affects so many Americans today 
  • Shares his knowledge of the blue zones and how he is the only nutritionist in the world that actually lives in one.
  • Dives into his knowledge of the importance of exercise and mindfulness with Sam and how this connects back to the gut for healthy living.
  • Debunks a few myths about diet and exercise.
  • Shares his view on the great advances in modern day medicine.
  • Addresses the state of the country’s health
  • Discusses what we can do as individuals and as whole to better prepare for diseases like Covid-19 that attack our immune system.  

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