Our team of experienced professionals will work with you to create a personalized plan that addresses your specific needs, helping you achieve optimal health.

With our N.A.T. program, you’ll experience a comprehensive look at your personal wellness, which will help you operate at your maximum potential. We invite you to contact us today to learn more about this life-changing system.

What can you expect?

You will achieve:

  • Achieve the movie star look
  • Obtain optimal health
  • Balance hormones
  • Lower metabolic age by 15 years, reduce body fat below 15% for men and 20% for women
  • Gut health
  • Spine stability
  • Lower anxiety
  • Increase strength,muscle mass and flexibility
  • A full weight Training program design catered towards Strength and Health
  • Weekly 1 on 1 meeting with our experts to learn N.A.T.(NeuroAnatomical Training)
  • Full personalized nutrition and supplementation program designed specific to your goals and needs

Nutrition coaching by our H&G Health coaches

Our expert health consultants will coach you through the process, helping you achieve your wellness goals.

Initial 60-minute Zoom/FaceTime call to go over what’s expected. Check-ins with Text; working on parameters here to change behavior modifications and learn to organize nutrition.

  • Weekly 30 minute Zoom session with your nutrition coach
  • Daily/weekly text and communication with coach
  • 132-food H&G Food Intolerance test; Helix & Gene DNA test for ideal nutritional & exercise profile; Electrolytes; Psyllium Husk; natural weight-loss drops
  • H&G Home scale
  • H&G Food scale
  • H&G Pink Salt
  • H&G Appetite drops
  • Other Over the counter supplements as recommended


At the core of our program is Zen57, a mind-body training approach that helps sharpen your focus, lower anxiety through breath, and increase productivity.

  • Unlocking physical energy locks and building neural networks
  • Mapping the mind to learn its internal operating mechanism through our physical body
  • Learning how to communicate body-mind through the nervous system
  • 1 x per week, 1 on 1 Training in person or virtual
  • Physical/mental rewiring
  • Access to Zen57 website with a 6 month membership (Over 950 on-demand classes)
  • Access to the 40 day Zen Transformation program

Additional Services if applicable

Blood work

Full H&G Hormonal blood


cutting edge, peptide therapy


Based on the H&G full blood panel we will look to see what treatments can be safely administered to meet deficiencies.


IV drip (2-hour biweekly process) I recommend we look at this after 6 weeks

Vitamin IV

IV drip (weekly or by- weekly treatments)