In this episode we interview Leslie Kaminoff, an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. Leslie is also the author of the acclaimed book Yoga Anatomy, and the founder of The Breathing Project. WE DISCUSS: Here are a few of the key points we discuss … What...
In this episode we interview Dr. Jolie Silva, clinical psychologist, mother of two, and mindfulness expert. She’s been on the front lines of our inner battle for mental wellness in private practice and parenting for more than 15 years. WE DISCUSS: Dr Silva’s perspective on how to navigate our thoughts and feelings, particularly within the...
